Jan10th 2023Did you know that your shoulders are the most flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re highly complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but
Mar20th 2022Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the grand scheme of things: less time spent at the doctors and fewer days called out of work.
Sep20th 2021Treat Your Chronic Pain Safely! Any pain that lasts longer than three months is classified as “chronic.” When people have chronic pains for a long time, it can become a downward spiral. As a result of the pain, they become more inactive and sedentary, and more often than not, their health worsens. People with chronic
