Category: healthy tips

Jul10th 2021

Arthritis Can Make Life Difficult – Don’t Let Opioids Make it Worse

If You’re Living with Arthritis, Physical Therapy Can Help Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying

Read Full Post

How to Improve Your Balance By Increasing Your Core Strength May20th 2021

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

Read Full Post

Living with Hip and Knee Pains May10th 2021

Living with Hip and Knee Pains? PT Can Help You Move with Ease

Starting a Physical Therapy Treatment Plan to move with ease The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together so you can move with ease. With this many moving parts, it’s not

Read Full Post